One-E-Anna Notes - Issue #045 - Nov-Dec, 2006


 

 

 

 

 

 

 

 

 

 

 

 

 

A monthly newsletter to conduct you on the way to successful performance and harmony in your work and personal life. Every issue brings you tips for interviews, resumes, networking, and strategies for career advancement.

Brought to you by E. Anna Watkins, MM, MBA, CPCC, CPT - Career & Life Coach

Welcome!
Welcome to all new and continuing subscribers! I am thankful for your support in reading, sending me your comments, and passing the newsletter to others. Please forward it today and help us increase our circulation to include even more friends.
www.one-e-anna.com/newsletters.htm
(Read past issues while you are there.)

Thank you!


Winter in New Mexico
As you probably know, I moved to Albuquerque to get away from the cold, wintry weather in the east. However, this December has been unusually cold in the Southwest. Would you believe that our weather has been just about as cold as that in the Northeast? We even had snow! And it stayed on the ground for several days! Something else I have learned; it is rare for people to shovel sidewalks. We just wait for it to melt. Warm wishes from the Land of Enchantment!


What's in this issue?

  1. Lead Article - New Year - New Energy!

  2. Career Tip - Find Out What's New

  3. Class Schedule

  4. Information on Coaching Services

  5. Resources


1. New Year - New Energy!

The more you lose yourself in something bigger than yourself, the more energy you will have.

-Norman Vincent Peale

At the end of a year we often get worn down by the many details of preparing for and participating in holiday celebrations. Then there are also those end of year work responsibilities such as meeting deadlines and goals that we (or someone else) set twelve months ago.

It's time to face a new year with renewed energy. There are new possibilities awaiting you! Want some help to get ready?

First, review your accomplishments for the past year. Scan through your calendars and journals to see what you did. All the events listed there, big or small, signify the impact you have made for yourself and others. Look at your surroundings to see what is different. Are there photos, certificates, possessions that mark a difference in your life? Perhaps you have de-cluttered your environment and accomplished a less stressful lifestyle. Give yourself credit for all these things and be amazed and impressed!

Now you know that you are ready to have another remarkable year. To help that process along, set meaningful goals that will pull you forward. Be sure to include learning something new. There is nothing like "beginner mind" to keep you young and energized. Choose goals that are within your reach but at the same time will stretch you beyond your current comfort zone. Visualize what your life could be like next year at this time. What would you like to announce proudly or acknowledge quietly about your changes? Maybe you have a huge physical challenge in mind like climbing a mountain. Perhaps you will improve a relationship that needs mending. Whatever it is, imagine what that might be like.

Once you have decided on your goals, write out your plan for getting there. Remember that one of the reasons New Year's resolutions fall through is that the people who make them don't have a plan for achieving them. List the small steps you need to take in order to reach the top of that mountain! An example I can offer you is my plan for the Certified Performance Technologist certificate I completed last year. I listed weekly goals (like writing one paragraph a day) in my calendar to keep myself on track. It reduced the project to a much more doable size. I also set specific deadlines for key "milestones" in the process. It works!

Find someone who will support you in reaching your goals. This can be a professional coach or just a reliable friend who agrees to check in with you. You are more likely to continue moving toward your goal when you know that you are accountable to someone beyond yourself. That person may also be better at recognizing your growth and affirming you for it.

Forgive yourself when you notice that you are stuck or sliding backwards. Be kind to yourself with a little pep talk and get moving again.

Celebrate success along the way! Keep score in some way and reward yourself for progress. You might want to do a weekly or monthly review so that you will be more aware of your achievement. This will spur you on in your quest and give you something to look forward to at each significant point in your progress. Remember - you deserve it!

Goals provide the energy source that powers our lives. One of the best ways we can get the most from the energy we have is to focus it. That is what goals can do for us; concentrate our energy.

- Denis Waitley


2. Career Tip - Find Out What's New

Are you looking for a new job or career but think that you can't find the work that will fit you? Many people abandon or limit their searches because they are thinking only of past job titles and industries. They are not seeing these listed in the want ads of the local newspaper or even on the Internet listings. Do not despair that there is nothing that suits you. Many new jobs are being created all the time. There are ways you can use the skills you already have.

What's the secret? Get into the details of what these new jobs require. Read longer job descriptions when you can find them directly from an employer or by checking the Dictionary of Occupational Titles: http://www.bls.gov/oco/ Schedule an informational interview and talk to someone who is already doing one of these jobs. Then you will know how to prepare for interviews and how to fill in any gaps in your training and experience.

If there are skills that you do not have yet, such as technology skills, bear in mind that there are many ways to learn new skills - not just sitting in a classroom and getting a traditional degree. Look for certificate programs at community colleges, technical schools, and specific trade schools. Search for and inquire about internships. Even unpaid internships are valuable as a way to learn, and they can possibly position you for a paid position at a particular organization.

Think you are too old? Pay attention to these guys!

The young people look great on television. They're youthful and have a lot of zip and energy, but when you see them live, they can only do about 20 minutes because they haven't got the training to hold an audience for an hour and a half or so.

- Tony Bennett

Age is only a number, a cipher for the records. A man can't retire his experience. He must use it. Experience achieves more with less energy and time.

- Bernard Baruch


3. Class Schedule for Anna Watkins

New Master Mind Groups
Are you in a master mind group? I am collecting interested (and interesting) people who want to join a new master mind group. To learn more about this, contact me at info@one-e-anna.com

Watch for other classes in future issues of Notes.

Use These Links To Register for My Teleclasses

For Teleclass.com classes -
http://www.teleclass.com/classsearch.lasso
Use keyword Watkins

For Seminar Announcer registration -
www.seminarannouncer.com
Scroll to find class

Reminder - Amazon Associate!
I have recently become an Amazon Associate. That means that my website visitors can order books from my website. So - if you have been meaning to get specific books that I mention in the course of my newsletters or coaching sessions, please go to the Resource Links on my website and buy a book. www.one-e-anna.com. By the way, once you have arrived at the Amazon site, you can order any books you like - not just the ones I have listed.

Thank you and happy reading!


4. Career Coaching Sessions
I coach people who are looking to enjoy their work, whether that means moving up in a current job or building a new career. It doesn't matter where you live - I can coach you by phone. Want to find out more? You can easily arrange this. Please contact me at info@one-e-anna.com and I will follow up with you to schedule a free consultation - no strings attached!

  • I also coach groups of people - a great way to have multiple "coaches" in a supportive atmosphere and at lower cost than individual coaching sessions. Please contact me with your interest in joining a group or to suggest a type of group you would like.


5. Great Resources

Thinking about retirement? Check into the great resources and coaching available with Laurie Geary, Certified Retirement Coach at http://www.ingearcoaching.com Laurie also offers coaching for people in transition of all kinds.

A terrific site for business owners - Maria Marsala, former Wall Street trader and now business consultant, coach, and trainer has classes and other resources that are well worth the visit to www.coachmaria.com/

Increase your personal productivity and get more time and balance for your personal life Subscribe now for your free "Timely Time Management Tips".
 Go to: www.topica.com/lists/timemanagement and click "subscribe"
or send your email to: timemanagement-subscribe@topica.com

Attention, Trainers!
Many of our readers are in the training profession, so I am happy to tell you about a new ezine for you. Please visit the website of Ellen Dowling and subscribe to her monthly newsletter, "The Standup Trainer." www.standuptrainer.com/

Every issue will provide you with valuable training tips and a dose of Ellen's signature sense of humor. Enjoy!

I recommend
Jay Block Presents "Any Idiot Can Make It Through a Good Day" - a set of two CDS with Jay's program on how to think positive in difficult times. Learn the proven techniques of emotional channeling and the 10 Principles of Success. Go to www.jayblock.com for more information and to order.

Tips Booklets Online
Too many heavy books cluttering up your house or office? Paulette Ensign offers a vast array of tips booklets online for only $4.77 each! When you order an online book, it often arrives in your e-mail within minutes! No waiting for the mail to arrive every day and watching for that book you wanted. And - you won't have to search for it on bookshelves if you save it into a folder on your computer. Check out her website at www.tipsbooklets.com and peruse the titles there. Examples: 101 Travel Tips for Women, 113 Ideas To Secure Your Financial Future, and Presenting Your Message Like You Mean It

My booklet 64 Tips for Informational Interviews is available in the Careers category. You can get it today! http://tipsbooklets.com/new/index.php?p=235&s=interviews

 
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Click on the link here to read past issues of the newsletter at
www.one-e-anna.com/newsletters.htm

THANK YOU!